September 15, 2020
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Pilates is a mat based form of exercise which is low impact in nature and uses gentle resistance to both strengthen and
lengthen the muscles of the whole body but with special emphasis on strengthening the core. Pilates can yield results in terms of improvements in flexibility, strength building and can help develop control and endurance in the whole human body. This programme is suitable for people of all fitness levels and abilities.
Time: 13:00
Date: 24/09/2020
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Event Password: e8VqsTkNy34
